Turning FEAR into POWER transform DREAM into REALITY

2011-12-31T17:48:00.000+08:00

you are far greater than you have ever dreamed of being. And no matter what you are experiencing in your life right now, trust that all is good and unfolding in your best interests. It may not look pretty, but it is exactly what U need to learn for you to grow into the person U have been destined to become. Everything occuring in your life has been perfectly orchestrated to inspire your maximal evolution as a human being and bring you into your true power. Learn from life and allow it to take U where U are meant to go ~it has your highest interests in mind.

Discover Your Destiny with The Monk who Sold His Ferrari ~Robin Sharma

人生40堂课

2011-12-31T17:41:00.000+08:00

作者： Regina Brett，90歲，來自俄亥俄州，克里夫蘭，Plain Dealer城

他說：為了慶祝變得更老了，我曾經寫下人生教我的45個功課。這是我寫過最叫座的專欄。

我這把老骨頭8月就90歲了，所以，再一次，在這裡呈現這一個專欄。

1。人生是不公平，但還是好得很。

2。懷疑的時候，為未來踏出一小步。

3。人生太短，短到來不及浪費時間去恨任何一個人。

4。生病的時候，你的工作不會照顧妳。你的朋友和父母會, 保持聯絡。

5。每一個月付清你的信用卡。

6。你不需要每一次都吵贏。同意你不同意的。

7。找人一起哭。它比獨自啜泣更加療愈。

8。對上帝生氣沒有關係。祂受得了。

9。退休存款從你的第一張薪水條開始。

10。和你的過去和解，所以它不會搞砸你的當下。

11。別拿自己的人生和他人做比較。你根本不清楚他們的人生是怎麼一回事。

12。如果一段親密關係要偷偷摸摸，你根本不應該涉入。

13。一眨眼的功夫什麼都會變。但是別擔心：上帝從來不眨眼。

14。深吸一口氣。它會安定你的腦。

15。沒用，不美，或不喜悅的東西都丟掉。

16。沒讓你死的真的會讓你更堅強。

17。重拾快樂童年永不嫌晚。但這第二次只能靠你不靠人。

18。當關乎追求你生命的所愛，不要把’不要’當答案。

19。點蠟燭，用好的床單，穿上炫麗的內衣。不要特殊場合才用。今天就是特別的一天。

20。最重要的性器官是腦袋。

21。除了你，沒有人在主宰你的快樂。

22。把所謂的不幸用這一句話把它表框起來 "五年後，這還重要嗎?!

23。永遠選擇生命而非生活。

24。原諒每一個人每一件事。

25。人怎麼看你不干你的事。

26。時間會痊癒幾乎每一件事。要給時間，時間,時間。

27。無論情況多好或多壞，它都會變的。

28。不要那麼認真的看待自己。沒有人會這樣看待你的。

29。相信奇蹟。

30。上帝愛你是因為祂就是這樣，不是因為你做了什麼或是沒做什麼。

31。不要稽查人生。現在就呈現和做最大的發揮。

32。你的孩子只有一個童年,陪同他们成长吧。

33。最後真正最重要的是你愛過。

34。每一天都出門。奇蹟在四處等著。

35。如果我們都把我們的問題都丟成一堆，然後看看其他人的，我們會把我們的撿回來。

36。忌妒浪費時間。你已經擁有你所需要的了。

37。最好的都還沒來。

38。不管你感覺如何，起來，穿好和呈現。

39。讓自己每天快樂。

40。人生不會打上蝴蝶結，但它仍然是一份禮物。

by T. Harv Eker

2011-12-27T08:56:00.002+08:00

The essence of success in business, I believe, is the intangible quality that means having integrity no matter what the situation—win or loss—not being afraid to take risks, and your ability to bounce back after tremendous setbacks.

by Blair Singer

2011-12-27T08:54:00.000+08:00

When managing people, consider asking, "What can I do to help you achieve your goals and get obstacles out of your way?" You may be surprised at how you could be serving your own team better.

by Chris Tan

2011-12-27T08:51:00.000+08:00

Remember WHY you start the 'war' in the first place, it is all because YOU have chosen to TAKE RESPONSIBILITY!

by T. Harv Eker

2011-12-27T08:47:00.000+08:00

T. Harv Eker

Yes or yes?! Thank you for sharing Randy Gage Fan Club Page:
If you don't like the old you, or even the current you, you can choose to change. Never let who you have been interfere with who you can become!

摘自生命教練 (游永濟的異言堂)~若您要成为 “专家”

2011-12-27T08:44:00.000+08:00

若您要在您的领域有杰出的表现，您要成为 “专家” ，因为专家才有可能成为 “赢家” ！问题是您要成为怎么样的专家？…

这里提供您一种专家，称为“三不” 专家：

　　　　　（１）“不声不响”

您是否有发现，有人讲话很大声，原因是力量不够！有能力的人不用太用力；很努力的人是因为不够力！一个有料的专家，不会虚张声势；如果是这样，专家的地位迟早都会受到考验！“专家一出手，就知有没有” ，所以平时没事少说话，一旦轮到您的机会，就要 “一鸣惊人” 的让人 “出乎意料” ！（看不出来的专家，始终让人印象深刻，不是吗？）

　　　　　（２）“不亢不卑”

当专家遇到专家的时候，您不需要自大，也无需自卑！碰到 “大人物” ，把他看得 “矮一点” ；碰到 “小人物” ，把他看得 “高一点” ；看到 “美人” ，把她 “丑化一点”；看到 “丑人” ，把她 “美化一点”，用这样来平衡回自己的状态，您就比较 “稳定” ！没有人在这个世界上是全能的，您只要在某个领域成为“专家” ，那就够了！

　　　　　（3）“不慌不忙”

　　　　　　　　专家在行动的时候，知道自己的脚步要放在那里；有些事情，急是急不来的，是否有发现，当您超之过急的话，反而加速死亡！如果要上完我办理的课程，必须超过１０天以上，而如果您问我课程的核心关键，我可以简单用４个字来形容，那就是 “自知之明” ！当一个人清楚明白自己的状况，才可能根据自己的进度前进！任何新的尝试，先要做的是 “看清楚” 然后 “站稳脚” ；一旦弄清楚状况，就可以 “全力以赴” 的 “乘胜追击” ！

我经常说，专家并非全能，而是在某个领域 “很行” ！不是您的舞台，轮不到您表演，可是机会来的时候，绝对不要客气!

(个人网站：www.alaneiew.com)

From http://blog.yam.com/alaneiew/article/22709118

Yoga Music

2011-12-27T07:30:00.002+08:00

2011-11-16T16:32:00.002+08:00

过去的每一分每一秒都已经成为了我们的回忆与历史。
我们要活得对得起自己同时珍惜当下的每一分每一秒。

Steve Jobs leave the world today

2011-10-06T14:43:00.001+08:00

Steve Jobs on death

I’m sad that Steve Jobs has died. No one has had as much effect on the computer industry as he has. His company, Apple, has transformed the way we relate to computers.
I only recently learned that Jobs was a Buddhist. According to his Wikipedia biography, he went to India in the 1970s and came back a Buddhist. In 1991 his wedding ceremony was performed by a Zen priest. He was a very private man, and I don’t think he talked much about his religion.
I thought a fitting tribute would be Jobs own words, from his 2005 commencement address at Stanford University, in which he eloquently discusses how an awareness of death and impermanence inspired him to live life to the fullest.

When I was 17, I read a quote that went something like: “If you live each day as if it was your last, someday you’ll most certainly be right.” It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something.
Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.
About a year ago I was diagnosed with cancer. I had a scan at 7:30 in the morning, and it clearly showed a tumor on my pancreas. I didn’t even know what a pancreas was. The doctors told me this was almost certainly a type of cancer that is incurable, and that I should expect to live no longer than three to six months. My doctor advised me to go home and get my affairs in order, which is doctor’s code for prepare to die. It means to try to tell your kids everything you thought you’d have the next 10 years to tell them in just a few months. It means to make sure everything is buttoned up so that it will be as easy as possible for your family. It means to say your goodbyes.
I lived with that diagnosis all day. Later that evening I had a biopsy, where they stuck an endoscope down my throat, through my stomach and into my intestines, put a needle into my pancreas and got a few cells from the tumor. I was sedated, but my wife, who was there, told me that when they viewed the cells under a microscope the doctors started crying because it turned out to be a very rare form of pancreatic cancer that is curable with surgery. I had the surgery and I’m fine now.
This was the closest I’ve been to facing death, and I hope it’s the closest I get for a few more decades. Having lived through it, I can now say this to you with a bit more certainty than when death was a useful but purely intellectual concept:
No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life’s change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.
Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

http://www.wildmind.org/blogs/on-practice/steve-jobs-on-death

2011-08-16T23:03:00.000+08:00

Oprah Winfrey

“Let passion drive your profession.” - Oprah

What are you passionate about?

Robin Sharma

Every Master was once a beginner.

Bayan Baru Toastmasters Dinner 13-Aug-2011

2011-08-14T21:10:00.000+08:00

2011-08-08T10:57:00.000+08:00

I have to practice to follow my word.
When I say no, I must really mean 'no'.
Most of the time I am not too serious to my word,
I always give chance to 'yes' but never serious to 'no'.
This time I really mean it.
I want to quit my old habits.
and NOT repeating doing the same things.
I believe I can,
I can get rid off it.
I already knowing that the way which I had is not working to me anymore,
I must quit,
I willingly,
and happily to make my life work in a better way.
I am going to quit an old habits,
which is,
going to 'remove-it-out' from my space,
bit by bit,
day by day.
I sure, it worth my effort.

U can Win

2011-08-08T10:31:00.003+08:00

http://www.slideshare.net/ashish_shah009/youcanwin-3973177" title="YOU_CAN_WIN" target="_blank">YOU_CAN_WIN

View more http://www.slideshare.net/" target="_blank">documents from http://www.slideshare.net/ashish_shah009" target="_blank">Ashish Shah

Landmark website.

2011-08-04T21:43:00.002+08:00

http://www.landmarkeducationnews.com/

最后一次

2011-08-04T21:38:00.004+08:00

http://www.youtube.com/embed/6yprI6t3j80</a>" frameborder="0" allowfullscreen>

TODAY'S CONTEMPLATION

2011-07-19T16:04:00.002+08:00

Don't wish for less problems, wish for more skills. Don't wish for less challenges, wish for more wisdom.
-- Jim Rohn

2011-07-18T21:27:00.002+08:00

在说与不说之间，我选择了看人说或看时机说。

一些话，不说真的比说了还要好。

要懂对方思考模式的样子，才不会有种“对牛谈情”的感觉。

或说了却得两头不到岸的结果。

有些人不是不知什么事情发生，只是他们选择了“不愿意接受”的态度来面对。

事情还能逞强“熬”过去的话，就希望它能“熬”过去（自己骗自己）。

事情真的不能再“熬”过了，就得别人收拾‘烂摊子'。

然后不负责任的把所有问题推卸给别人，赖所有的错都是别人的错。

2011-07-07T17:45:00.000+08:00

今天7月7号，日期好特别, 但我好忙,好忙哦!

2011-06-22T12:45:00.000+08:00

突破自己就要做自己平时“不喜欢”做的事，“别人不愿意做的事”，或自己之前不曾做过的事。

我在此对自己大大声的说，我要突破我自己。

Lin Yu Chun attracts American again !!

2011-06-07T19:50:00.002+08:00

World record hand claps

2011-06-07T19:23:00.000+08:00

Wow! Amazing.

Walk on water (Liquid Mountaineering)

2011-06-07T19:08:00.001+08:00

Before you make it happen, you must believe it is possible and you can make it happen.

They make thing happen; they make it from impossible to possible. They never let obstacle block them to move further. If they can what about you?

Give it a second thought if you say 'no' next time. Nothing is impossible, break the impossible to i'm possible.
Yes! Give me 5.

谚语

2011-06-07T18:50:00.002+08:00

1、有志者自有千方百计，无自者只感千难万难;

2、只你烦着河流走，就能够发现大海;

3、瞄准还不是射中。

4、谁要想摘玫瑰，就不要怕刺;

5、不湿脚的人，捕不到鱼;

6、会挑水的人不怕水荡，会走路的人不怕路窄;

7、吹嘘自己知识的人，等于在宣扬自已无知。

8、庄稼人识不完谷，打渔人识不完鱼;

9、心专才能绣得花，心静才能织得麻。

Today My Life Begins

2011-06-07T18:39:00.000+08:00

Bruno Mars - Today My Life Begins + Lyrics (HD)

中国达人秀第二季第五期

2011-06-06T18:25:00.000+08:00

2011-05-29 随心而乐 2/4

《梦中的额吉》by 蒙古男孩乌达木

2011-06-06T17:59:00.000+08:00

中国达人秀 2011-05-29 失去双亲的蒙古男孩乌达木

An experiment in Japan

2011-06-06T17:27:00.002+08:00

日本做了一个小实验，把不一样血型的小孩分开，然后在他们面前把花盆打破，试探他们的反应如何？是否会像他人告状？不一样血型的人，肯定会有不一样的反应咯！请问，你是哪一个血型的人lei？

Japan made a small experiment to separate the different blood groups of children, and then break the pots in front of them to test their response? Will the chidlren tell the truth of who broken it? Diffrenet blood type will certainly have a different response! It is really interesting. Which blood type are U belongs to? Hah!

用心去感受對方的愛情

2011-06-06T15:36:00.002+08:00

禁播的爱情

2011-06-06T15:18:00.000+08:00

火柴人的愛情故事

2011-06-06T15:07:00.002+08:00

或许，完全生活在同一个世界的就只有自己的影子。

Journal

2011-05-26T16:15:00.001+08:00

你的笑容依然如往日般的灿烂。依然是我见惯的你。

谢谢你！感恩有你。

U & Me ^_^

2011-05-09T22:12:00.001+08:00

One year Anniversary of new borned relationship. A friendship I sow the most.
He has been accompany me during my darkest time, lending me an arm to lean...
I have no word could x'press the deepest gratitudes to the way he shows me the compassion, love & hope.
He is simply the best. He shall be a gift given by God, be the example to shows me the way of infinite love.
Hey friend, once again thank U to show up in my life and be my greatest friend.

Daily reading

2011-04-28T22:49:00.000+08:00

All that you see is the reflection of what is inside you. If you call a person bad, it is the bad in you being reflected in him. It has got nothing to do with him. Good and bad are but reflections of your inner being. Never consider them as separate from you. Good thoughts are the source of good vibrations. If your inner being is full of love, the same principle of love will find manifestation in your speech and actions. When you have sacred thoughts, you will become a divine person.

- Thought for the Day, April 3, 2005.

2011-04-10T06:21:00.000+08:00

This music uplifted my soul.
I will end my weekend happily and looking fwd to the coming one.
Happy Sunday 2 all my dearest frens.

2011-04-09T06:27:00.002+08:00

It is time to walk the talk

2011-04-06T05:24:00.000+08:00

We all have to start with ourselves. It is time to walk the talk. Take the journey of making very difficult decisions. Start removing things from your life that are not filling your cup and adding things that bring joy in to your life.

-- Lisa Hammond

The Power Of Belief - Anthony Robbins

2011-04-06T03:18:00.000+08:00

2011-04-01T17:44:00.000+08:00

采自生命教練 (游永濟的異言堂)

一位读者的问题如下：

“自己过去偶尔会跟自己过不去… 特别是感情之事… 太在乎于男友过去的事，总爱问到底关于他与她的女友之前发生的事。这是为了什么？是不是跟自己过不去？怎样才能放下” ？…

我的回复如下：

就您的例子而言，在乎过去的事情有两个原因，说得好听是 “感情丰富” 及 “完美主义” ；说得不好听是 “缺乏自信” 及 “害怕失去”！

就后者而言，在感情上，当您缺乏自信时，您期望自己的表现会比他前任女友好，同时透过他的答案，来 “否定” 他过去女友，并找到 “肯定” 您现在的地位！

一位完美主义的人，认为两个人在一起，都必须是最好的！因为希望自己是最棒的，所以往往给予自己极大的压力；同时，也特别在乎对方的认同，一旦有什么风吹草动，就怕自己拥有的一切，即将随风而逝！

因为对自我要求特别高，就经常鞭策自己，挑自己的毛病，并加以 “放大” ！当找到自己的 “问题” 时，开心的地方是肯定自己有 “超觉察力” ，难过的地方是，原来自己还是普通人（并非完美的人）；这样更加强了 “跟自己过不去” 的矛盾情节！

在乎（男友或自己）是认真的表现，但是 “太超过” 的话，就会形成压力，加速死亡；两个人能长久在一起，如果能够有 “若即若离” 的感觉，会比较有趣！其中拿捏的程度，就得看您的智慧了！

当您问 “要怎么样才能放下” ，请觉察的不是 “能不能” ，而是 “愿不愿意” ？…

一般人还不愿意放下的原因，是因为他们这样做，可以 “继续” 让自己 “难过” ！为何这些人要如此？因为他们在潜意识中，觉得自己还 “不够好” ，“不配得” 到立即的幸福！在折磨自己一段时间后，才愿意 “放过” 自己（或别人）！

您是否爱自己？… 如果是的话，那就追求 “幸福” ，而不是 “对错” ；感情这东西，不是用对错来衡量的！就我而言，每当我坚持自己是 “对” 的时候，总找到充分的理由来和另一半争吵下去，自己越 “对” ，“幸福” 就离我越远！

“放下” 过去并非 “放弃” 过去，而是 “进入” 现在！…

如何放下？不是 “能不能” 的问题，而是 “要不要” 的问题，您心里有数！…

101 Exercises for the soul

2011-03-22T18:50:00.000+08:00

101 Exercises for the Soul: Simple Practices for a Healthy Body, Mind, and Spirit

by Dr. Bernie S. Siegel

Posted by: DailyOM

Bestselling author Dr. Bernie Siegel is a well-known proponent of alternative approaches to healing not just for the body, but the mind and soul as well. In 101 EXERCISES FOR THE SOUL he offers simple exercises for the soul, a divine plan for healing yourself and transforming your life. Here’s a sampling of the guidance and wisdom he lovingly offers:

Exercise 38

Take a Bath : Maximize Your Relaxation Time

Taking time to relax is one of the best self-care methods I know. If you have trouble resting and relaxing, remember — you are doing something when you rest. You are restoring and healing yourself and your life. What helps you to relax and take care of yourself?

Throughout history, baths have been a universal means of renewal and cleansing. Set aside an afternoon or evening and create a warm, healing bath for yourself, and consider incorporating a soothing bath in your weekly routine.

Make this bath more than the usual scrub. Incorporate therapeutic herbs, minerals, and bath salts, which can remove your body’s impurities. Add soaps and oils with special scents and aromas to help you to relax. Candles and soft music are other ways to pamper your senses, and if you can, try an outdoor tub and add the healing sounds and scents of nature. Or, make this bath all about play — fill the tub with bubbles and give your inner child a squirt gun and some rubber ducks to play with. As every kid knows, bath time is play time.

Exercise 29: Let Your Heart Decide

Questions & Answers

Sometimes we get into a rut and find ourselves constantly tired or depressed, so that even taking time off or resting doesn’t seem to change the way we feel. The reason is that we have stopped paying attention to our feelings and are no longer listening to our heart. Our inner child wants to be heard and do what makes it happy; it wants to burn up its energy and not burn out.

For this exercise, you will need to meditate. Find a quiet place where you will not be disturbed so you can relax and listen to your inner voice. When comfortable, begin by taking deep breaths; focus on the motion of your chest and completely relax. Ask these questions of your heart: What do you love to do? What do you want to do today? Now open your treasure chest and listen to the answers.

Be open to whatever your feelings tell you. If you need help to accomplish what your heart tells you to do, ask for spiritual direction, too. Your answers will be revealed by how your heart feels, not what your mind thinks. It may tell you things that surprise you, so be ready to begin the journey of transformation.

Exercise 43: Your Theme Song

Music for Inspiration

We all can make music, but do we find the rhythm of our lives? Listen for a moment to the sounds surrounding you right now. Is it noise or music to your ears? We are constantly surrounded by sound, but everyone experiences it differently. For some, the intensity of a city street fills them with energy, while others need the quiet of the countryside to function and find inspiration.

I use music in the operating room to help create a healing environment for patients and staff. There is a reason that certain heart rates are healthy and certain beats of music heal and relax us. Why did someone decide to have sixty seconds in a minute and not a hundred? Listen to the clock: see how the beat calms you while a more rapid beat would create tension. Films use music all the time to affect how audiences feel as they watch.

Now it is time for you to find your song, the one that speaks to you and motivates you with its words and beat. Choose a theme song for your life. Every time you hear it, you will feel excited and energized. It is your song, and it carries your message of inspiration, which leads you to embrace life.

Join me as we sing “The Impossible Dream” and live as Don Quixote did, reaching for the unreachable star.

Published by New World Library

Deva Premal - Idé Weré Weré

2011-03-18T06:05:00.001+08:00

Singer : Deva Premal
Songs Title: Ide Were Were (Love is space)

Lyric:
Ide were were nita ochun

Ide were were
Ide were were nita ochun
Ide were were nita ya
Ocha kiniba nita ochun
Cheke cheke cheke
Nita ya
Ide were were

Ochun is the goddess of love, chant which speaks about a necklace
which is a symbol of the initiation into love.

2011-02-02T06:20:00.000+08:00

2月1号的晚上，以油（Chempa coconut mixed)做完治疗后冲凉，随后用东京mask护理脚，之后以保鲜纸包裹起来约1 小时，然后用温水清洗。擦干后涂椰油加芦荟然后又在以保鲜纸包裹起来再用bandage wrapped another layer to protect it then went to sleep (230am). 330am too itch & woke up. scratching till the bandage drop out. :) Too bad (",)
Anyhow, is a good trial.

2011-02-02T06:11:00.000+08:00

230am 入眠 330am 醒来。自动醒来。。。
做了呼吸疗法后跳无意识舞后做脚部运动
汗流不多，有进步就好，
一天进步一点点。。

An npsired man & life

2011-01-26T22:26:00.000+08:00

Jack LaLanne, the Bay Area native whose gospel of fitness stretched 75 years and changed the way Americans thought about working out and eating right, died Sunday at his home in Morro Bay (San Luis Obispo County). He was 96.

The Godfather of Fitness died of respiratory failure due to pneumonia, his family said.

"It's kind of a shock," said his nephew, Thomas LaLanne of Mill Valley. "I didn't think Jack was ever going to die. He would tell people, 'I can't die. It'll ruin my image.' "

Mr. LaLanne started his career with an Oakland gym in 1936 - a time when athletes weren't supposed to lift weights and women weren't supposed to exercise - and went on to host the longest-running fitness show on television.

He licensed his name to two fitness clubs, wrote exercise books, made videos, gave lectures and marketed a juice machine. He was an incessant pitchman, using a drill sergeant's bark and cadence.

"Other people work at dying," he told The Chronicle in 2004. "I work at living!"

Former Gov. Arnold Schwarzenegger, the world's most famous bodybuilder, said it was Mr. LaLanne who made exercise a goal for the common man and woman.

Schwarzenegger introduced Mr. LaLanne when he was inducted into the California Hall of Fame in 2008, saying he "inspired millions and millions of people and helped create the modern fitness craze with his living example, that staying active and eating right is truly the fountain of youth."

Mr. LaLanne's fitness quest inspired the public as well as his family. His grand-nephew, Chris LaLanne of Castro Valley, opened LaLanne Fitness in San Francisco 2 1/2 years ago, and five months ago named his son Jackson.

"Jack's been an inspiration to me my whole life," Chris LaLanne said Sunday. "His mission in life was to help people help themselves."

Mr. LaLanne was born in San Francisco on Sept. 26, 1914, to French immigrants. They lived in Berkeley, where Mr. LaLanne described himself as a skinny, pimply kid addicted to sugar.

His behavioral problems were extreme. He attacked his brother, attempted suicide and tried to burn down his house. His overweight father died of a heart attack at 50.

I was "a miserable goddamn kid," Mr. LaLanne told The Chronicle. "It was like hell."

Then he heard a speech at the Oakland Women's City Club by Paul Bragg, who opened the nation's first health-food store.

Said Mr. LaLanne: "Bragg said, 'My dear friends, it matters not what your physical condition is. If you obey nature's laws, you will be born again.' I went home and prayed, 'Dear God, give me the willpower to refrain from those foods that are killing me.' "

In 1936, he opened Jack LaLanne's Physical Culture Studio in Oakland. Business was slow, so Mr. LaLanne offered massages to get people in the door. Once they started weight lifting, he would suggest routines and call them on the phone if they missed two or more workouts.

"How am I gonna help you if you're not here?" he would ask.

In 1951, he started a live exercise show on KGO-TV in San Francisco. The "Jack LaLanne Show" went national in 1959 and ran for 34 years in the United States and Europe.

Mr. LaLanne became known for great feats of strength. At 40, he towed a 2,000-pound cabin cruiser as he swam the Golden Gate Channel. When he was 42, he did a record 1,033 pushups in 23 minutes.

When he was 60, Mr. LaLanne swam from Alcatraz to Fisherman's Wharf - while handcuffed, shackled and towing a boat.

Late in life, Mr. LaLanne remained fit and righteous for his cause.

"Would you give your dog a cigarette and a doughnut for breakfast every morning?" he shouted at a Chronicle reporter in 2004. "People think nothing of giving themselves that for breakfast, and they wonder why they don't feel good."

Mr. LaLanne is survived by his wife, Elaine; a daughter, Yvonne LaLanne of Walnut Creek; a son, Jon LaLanne of Kauai, Hawaii; and a stepson, Dan Doyle of Los Angeles.

E-mail the writers at mkuruvila@sfchronicle.com and dbulwa@sfchronicle.com.

Read more: http://www.sfgate.com/cgi-bin/article.cgi?f=%2Fc%2Fa%2F2011%2F01%2F23%2FMN3T1HDCIB.DTL#ixzz1C9Qk72Fi

.

给耀与凯杰的信

2011-01-26T22:24:00.000+08:00

人与人之间的相识本来就不是偶然的。。。那是需要姻缘促成才能相识。有些人相识后有如擦肩而过，一去就不回头。有些人相识虽然只是那一霎那可是却有如一见如故。。。对对方印象深刻，刻骨铭心。

其实那趟Janda Baik不是我的落脚地我只是陪另一辆车车主放下小萍和咏结夫妇后就前往KL去的。间中有些建议，我也为了让小萍们方便，可以成为他们3人的司机所以才决定留下的。没想到那个决定，竟让我有机会结识更多有缘人。。。而且也和这些有缘人一见如故。尤其对耀，仿佛已经认识他几倍生世似的。那感觉就有如亲属般那样的亲。

突然间会提起这心里话或许是被你（凯杰）提到的一句 “如果有缘，你愿意让我和你一同来探索面对吗”？而激发的。不然，我还是会把话藏在心头一个角落。呵呵！

凯杰，我很高兴认识你如此热情的人。我经过了人生很多个起伏，也学了很多很多的人生哲理也做过很多探索人生的课程。。最终，我找到了适合自己的管道。

我不再需要借人耳朵来清理自己的思绪。。。我上完内关静坐后我找到了和自己和谐相处的方法。我现在所差的是时间上的调养而已。

凯杰，凯杰，告诉我你的看法，
啊耀啊耀让我听听你的声音。

真的不想记得自己正在患病当中

2011-01-26T20:13:00.000+08:00

很感动身边的朋友是如此的亲切和关心我。即使身上有多不舒服感觉多折磨也好我还是选择坚强面对生命所带来的一切经历。

我无法一一道尽所有点亮我处在黑暗时刻朋友的名字，因为太多太多朋友是出心出力的帮，你们所为我做的，我会惦记在心。

Chris，你的书的确很棒我爱不离手。
Maggie，先谢你诚意送上的新书。它肯定让我看到更多面更真的你。
道宏，你的确很体贴很体贴很很很体贴。
凯杰，我会考虑是否和你聊病情，我对药物治疗彻底死心。我也感觉很累要不断从复告诉人有关我的病因。

人生就是起落不定。。我也不会和这所谓的起落计较，只以觉知观察它的起落。累了就自动会乖乖放下的啦！执著肯定是自找苦吃对自己一点帮助都没有。

整1个多月了睡眠又开始失常几乎每个晚上是无法入眠的。精神当然也会受到影响。病情也因此又回复不稳。。我真的累死了。。。有时候真的想一人静静的渡过。。。我真的不想记得自己正在患病当中。只要自己不断努力把健康当成目标，当身体健康了，疾病肯定会马上消失掉，不是吗？呵呵！

亲爱的朋友你们的关心让我感觉很窝心，谢谢一路走来为我点灯的朋友，感恩！其实我真的很想很想要哭。。

小雨来得真是时候代表我流不出的眼泪

2011-01-24T18:19:00.000+08:00

架了5 年的Vios今天终于被2手车商架走，卖车当然有原因，那不多说了。说说陪了我5年的汽车，不多不少都对它有了一定的感情。5年也。。我的心情肯定好不是滋味，我连最后一眼都没看到就被车商架走了。

我心里很苦可怎苦我都哭不出来。刚才突然下起雨来，我想小雨来得真是时候代表我流不出的眼泪。

Today Thought

2011-01-21T21:09:00.001+08:00

今天的感觉好像被virus冲击，心情很底落。
痛在心里无法说出。
很多话藏在心底。。想对人说又不想对人说。
说或不说？说？不说？
不了还是不说了说了等于没说，不说还好。。
感觉会起也会灭；它生了等下就会灭了。。
随它耍任它闹吧！一下心情就会平复下来，很快没事的了。

Today Thought

2011-01-21T20:47:00.000+08:00

很多时候发现自己的感觉被人牵着走。。
当觉知发现当下的感觉好不是滋味的时后马上就抉择放下。
幸好还放得下。

心若在梦就在手语

2011-01-18T00:11:00.000+08:00

TodayThought

2011-01-10T10:33:00.000+08:00

一颗被感动的心依然无法平息下来总是喜欢回去被感动的那一刻然后周旋在里头。为什么会这样？

内关的确很快告诉了我答案我正追寻着感觉走因为被人感动给到了我一个感觉一个开心的感觉所以我会喜欢回想那一片刻。

我不会执着于要或不要去想或忘了它脑海里出现那片刻会起也会灭我无须刻意的去做些什么只要不起贪爱心烦恼根就不会随着而来。

Written by a 90 year old

2011-01-04T20:09:00.000+08:00

This is something we should all read at least once a week!!!!! Make sure you read to the end!!!!!!

Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland , Ohio .

"To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I've ever written.

My odometer rolled over to 90 in August, so here is the column once more:

1. Life isn't fair, but it's still good.
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone.
4. Your job won't take care of you when you are sick. Your friends and parents will. Stay in touch.
5. Pay off your credit cards every month.
6. You don't have to win every argument. Agree to disagree.
7. Cry with someone. It's more healing than crying alone.
8. It's OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won't screw up the present.
12. It's OK to let your children see you cry.
13. Don't compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn't be in it.
15. Everything can change in the blink of an eye. But don't worry; God never blinks.
16. Take a deep breath. It calms the mind.
17. Get rid of anything that isn't useful, beautiful or joyful.
18. Whatever doesn't kill you really does make you stronger.
19. It's never too late to have a happy childhood. But the second one is up to you and no one else.
20. When it comes to going after what you love in life, don't take no for an answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.
22. Over prepare, then go with the flow.
23. Be eccentric now. Don't wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words 'In five years, will this matter?'
27. Always choose life.
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time time.
31. However good or bad a situation is, it will change.
32. Don't take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn't do.
35. Don't audit life. Show up and make the most of it now.
36. Growing old beats the alternative -- dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.
41. Envy is a waste of time. You already have all you need.
42. The best is yet to come...
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn't tied with a bow, but it's still a gift."

★ A true friend reaches for your hand and touches your heart. ★

Today Thought

2011-01-04T01:26:00.000+08:00

以前很爱很爱的人，事，物。。。

感觉现在没那么热爱了。也不再痴迷不悟了，可有也可无。

当我开始走上内观路程我的确活得很逍遥自在没有任何牵挂。

即使这一刻离开我也死于无憾因为我已找到了内在的宁静。

我现活着的每一天都是幸运祝福奇迹的bonus.

2011-01-03T16:59:00.000+08:00

我已经放下背了10年的迷恋。。
真不容易啊！

我們要活的精彩，不要死的隆重。

2010-12-25T13:41:00.000+08:00

活得窮，死得富？

有一個荷蘭人，有一回到南太平洋渡假，偶然發現一個小島，島上景色絕佳，但無人開發。他在島上流連愈久，愈不捨得離開。

一股莫名的衝動從心頭升起，他想把小島買下來，變成自己的世外桃源。

經過一番東奔西跑、東敲西問，這個小島沒有島主，當地政府也無權把島賣給他。

但 …… 政府可以租給他，價錢由他開，只要他不獨立建國，愛租多久就租多久，而且可以一次簽長約。

好，拿下小島沒問題，問題是他一個人在島上怎麼生活？

當「魯賓遜」可沒法享受人生，搞不好還會死於非命！

有想法還得有辦法，於是他決定打造一個渡假天堂島。

建了 5 間獨立的精緻小屋，1 間自己住、 4間租給遊客。

遊客來到島上，基本的服務與五星級旅館一樣，更可以在藍天綠蔭下做 SPA，

可以在沙灘上就著夕陽紅霞吃晚餐! 菜色都是白天現抓的龍蝦海鮮……真的彷彿在天堂。

但是享受天堂的價錢呢？

他知道懂得這樣享受人生的客人，不可能像迪士尼的遊客那麼多。

而且來到島上，交通的費用、時間都不少。

所以他把4 個小屋的外觀、內裝都設計得完全不同，屋外的景觀也完全不同，還有獨立的院落、沙灘、游泳池、裸體日光浴，不怕有任何打擾。

所以4 間屋「不分租」，1天4 間 2,000 美元，等於你可以包下整個島。

小島天堂開張，生意奇佳。

出得起錢的名流貴人趨之若鶩，這種狗仔無處藏身的地方，才能讓人真正的放鬆。

我的朋友不只建立了自己的世外桃源，他靠這小島賺的錢，比他原來的工作還多呢！

有一次，一群台灣朋友經由介紹，要到小島渡假。因為有朋友關係，他們向荷蘭島主商量，看能不能有點交情折扣？就是想殺價。

荷蘭人聽了，露出蒙娜麗莎的微笑，說了一句中式的英文：

「 You Chinese, live poor, died rich ！」

有沒有一語驚醒夢中人的感覺？你看我們有多少人就是這樣「活得窮，死得富」。

發財有道，生活無門。處處小氣將就，唯一捨得花的錢，就是醫療保健費，

想盡千方百計讓自己活得更久，可是活的時候又不好好享受人生。

我說的享受不是大魚大肉、花天酒地，而是去經歷、體驗世界無限美好，如同電影《一路玩到掛》；

否則每天活得一模一樣，無聊地像白開水，雖然無害，但實在無趣，活多久也無差。

結果生命結束，反而死得風光講究，死一趟花的錢，反而是他活一生都花不到的金額。

更麻煩的是身後留下龐大財產，不但沒有造福子孫，反而財產愈大，留下的火藥庫愈大，是不是遺產變遺禍？

所以，活著的時候要捨得花錢對自己好、對愛人好、對孩子好、對親人朋友好、對需要幫助的人好 ……

別忘了要活得富、活得樂！! 要活的精彩，不要死的隆重。

2 Dec 2010

2010-12-02T21:24:00.001+08:00

KOREF的心情

来了这地方已7天了。。感觉时间过得好快好快，好像什么事都还未做又好像做了好多好多事。做了好多好多事给别人却非为自己而做。

KOREF这地方很舒服，充满了大地的自然美，乡村味很浓，这里的人很随和热情友善。我喜欢这里的宁静和空气。喜欢夜间挂在天空上的星星，白天的心情不受外界的干扰。。可以逍遥自在。

KOREF的心情

2010-12-02T21:16:00.000+08:00

2010-11-22T20:26:00.000+08:00

I like to stay silent recently... out of sudden... I juz totally shift from a talkertive person to a very quiet person.

I see but assumed not seen,
I hear but assumed not heard,
My heart is so tired to senses all those daily happening.
I juz allow myself stay quiet & peace...
All happening, Yes! Is ALL, I juz accept the fact & not placed any meaning into it. Juz accept thing happened as it is. No attachment.

I know, I have homework to do, I like to do it in my way...
I know I will be able to complete this homework & there will be more to come...I am happy to learn & do it till the end of my life. Life is full of lessons to learn...I am learning daily. I wish I will meet someone accompany through this journey.

2010-10-30T00:45:00.002+08:00

Alan Eiew 游永济金句20 : “很多人在晚上睡前想了千条路，早上起来还是走原路！”

2010-10-29T01:16:00.000+08:00

一年4季，我最爱最爱的就是冬季

超爱看下雪和圣诞老人亲切的笑容还有他那大大的肚腩

我会去某地方做布施圣诞前回来

希望可以在槟和家人朋友度过这热闹的佳节。。

有谁庆祝这佳节的朋友记得记得要邀请我。

让我们一起欢庆这美丽开心的佳节，期待你咯！

2010-10-29T01:15:00.000+08:00

有人愿意陪我走出灰白无助时刻会很好
没有也无妨。

我是一人来这世界游玩终究会有回去的一天
怕吗？没有！因为早已做好了心理准备。

2010-10-29T01:01:00.000+08:00

我对自己说过我一定会走出黑暗因为我不属于黑暗空间的人

2010-10-29T00:59:00.000+08:00

还会痛吗？会！
但痛惯了还好还有痛的知觉
不再在意它痛不痛痛时与它供舞
接受它感恩它感恩它给我一个知觉。
痛也是属于我知觉的一部分何必抗拒它？
它会来也随时会去。。来来去去的感觉何须不耐烦？

The Law of attractions

2010-10-28T15:26:00.002+08:00

Michael says that spiritual growth does not mean religion but our “real identity.” “The love, the peace, the joy, the wisdom, the harmony—these are all qualities of the spirit that it’s seeking to express through us,” Michael says. “And so as we become more awake, more aware of that, our life is filled with that kind of vibration, that kind of feeling tone. To grow spiritually is to actually become more aware of who you really are.”

2010-10-28T15:10:00.001+08:00

“The greatest thing in this world is not so much where we are,

but in what direction we are moving.”

– Oliver Wendell Holmes

2010-10-28T15:09:00.001+08:00

Live out of your imagination, not your history.”

– Stephen Covey

在愛的面前手足無措

2010-10-28T05:16:00.001+08:00

在愛的面前自會顯得手足無措，因它根本不知如何回應才好。
（是酱吗）？

后语：任何回应总好过没有回应
对空气交流是 DJ的工作；我非DJ也。

2010-10-28T04:30:00.000+08:00

凌晨2点躺下至3:45起来，脑海没有片刻宁静，呵呵！它比我身体还忙。。接受了它的“繁忙”。。决定起来让它以书写来发泄。不然还是眼睁睁的待到天亮7点它还会不罢休的。

Today Thought

2010-10-28T01:15:00.000+08:00

头光了脸也亮了心情透彻了人也爽快极了。

没有白修光头的感觉是真的没有感觉，
不一样的是我的心开了。

心若在梦就在

2010-10-27T23:01:00.001+08:00

他那悦耳动听的歌声唱出他的心情让全场的人感动流泪了
他让我想到一句话：“心再坚强也不要独自一人飞翔”
允许我陪你渡过你任何需要的时刻

The meaning of the Lyric

Title: Start All Over Again

Yesterday's glory and honours have all become distant memories
Half our life has been spent in tough work and hardships,
And tonight we have walked again into bitter rains and winds
I cannot drift with the tide -- for my loved ones
I have to be strong no matter what -- for those expectant eyes
Where the heart is, dreams are -- There is still love between heaven and earth
Look at life with bold pride
-- Loss or gain simply means starting all over again

2010-10-25T18:56:00.000+08:00

我的生命由我作主。
生命愉悦胜于它的长短。
不在乎有没有明天今天一定要快乐的过。

2010-10-25T18:53:00.002+08:00

有些时候情愿静静什么都不说胜于对人表白。

2010-10-25T13:32:00.001+08:00

原来修光头的感觉是没有任何感觉
因为修发时我带着平静平衡心接受自己
无论结果看来如何我都愿意以平常心接受

眼看头发一根一根散落在地时我一丝不舍都没有
因为该去的终究都该离去
该来的终究也都会来
何须强求？何须在意？又何需不舍呢？

从我记性降低开始我就决定凡是顺其自然
活着没有记忆的人生何尚不是件喜事？
修光头又何尚不是件喜事？
这个决定不是平常随时任何女人可以做到的
既然我修光头的所有因缘都以促成那就以平衡心去接受吧！

我修完光头的第一个感觉就是 Yes!我做到了
同时也感觉到了头是凉凉的好舒服好舒服。

2010-10-24T16:32:00.000+08:00

还有1 小时，我就我就我就。。。
变光头了

一个女人从满头乌黑的秀发
一次剪比一次短
短到无可再短时。。光头就是我唯一的抉择

光头不好吗？女人不可以光头吗？

等下我会带着性感的心情去剪
剪出来的光头肯定看起来是我另一面的性感look，嘿嘿！

最伟大的是我身边的老公。。没有say no;
（或许他连say no 的机会都没有。。。呵呵）！
因为我的决定是最后的决定。。。
他根本不想让我左右为难惟有点头say yes 咯！
谢谢支持我的老公，朋友，和有份在FB留言的朋友。

后语：修光头是种美性感美清静美，
也是种贪贪什么？
贪美咯！
所以我修光头是和‘戒贪’无关的。。

是时候接受自己光头的new look 了。

2010-10-23T20:45:00.000+08:00

临睡前眼泪突然流下
奇怪的是我并没有伤心难过的感觉
一点情绪都没有。。但眼泪为什么会直流？

我不懂这是不是一种心灵感应？
感应到我最在乎最关心的人他那时的感受而让我产生的一种反应？

后语：我已不是第一次有此反应。。
无论如何我希望大家活得法喜自在。

today thought

2010-10-23T20:03:00.003+08:00

请原谅我接受我的抉择

不是不让你与我同步一起面对病魔
只是当病魔冲击我时我无法要多一个人和我一起承担
既然都痛了又何必带多一个无辜的人与我一起受罪？

后记：如果真的爱我就放手让我一个人与病供舞
没人可以为我做什么最好的就是陪我一起欢笑作乐。
给我最好的礼物就是告诉我我在你心目中是谁有没有站上一席之位？

在我有生之年就希望听到你的心声别待我归土后才来默念我。
别让一却太迟了才来挽救。

today thought

2010-10-23T19:51:00.002+08:00

我的记忆突然突然180度降低

我忘记了好多亲戚记不起他们是谁

我忘记了许多曾经认识的朋友记不起他们是谁

叫不出他们的名字认不出他们的样子

包括去过的地方我怎想也想不起来

看看过去的相片有些影像模糊无法记起来

老公对我说了我们的过去。。我的脑海浮现的是许多的问号：“有吗”？我记不起来真的记不起来了。为了免他担忧。。我唯有傻笑。。。说了：“哦！原来是酱。。”呵呵！

此时我才忆起我不是善忘的人我只是太疲累了

我不强求自己特意的为记性做些什么我只客观的接受此刻的事实

也让自己享受没有记忆的自己没有过去只有当下的自己。

Today thought

2010-10-23T19:42:00.000+08:00

人偶尔都会有失常时候何必太过在意？
当自己失常时候享受失常的过程
毕竟人生里头我们不是每一时刻都拥有同样的一个感觉
在不一样的感觉里头享尽它不同的乐趣
千万别错失它带给自己不同的感受。。接纳它。。
它只是一种感受一种短暂的感受而已。

后语：因为我今天突然失常了，呵呵！

25Sep2010 ~ 失眠语录

2010-09-25T04:51:00.000+08:00

很快的我就会去体验另一个人生阶段在我还没去学Vipassana的静坐前，我想把我现有的思想写下然后等学完Vipassana静坐回来以后看看自己是否会在思想与行为上有所改变？

我承认自己还是在某一方面很脆弱尤其对自己执著已久所放不下的事。毕竟背着它已10年之久了。。不是潇洒的说忘记就忘记得了的。它每天都出现在我脑海里是我曾经喜欢以它来激励自己向上学的是我曾经在最受伤时候常以它来疗伤的所以它渐渐的成为了我每天挂念的对象。。生活与精神上的寄托。今天突然觉得人生太过短暂经历过几次生死关依然幸运的生存着于是不想让自己再背上它多另个5年10年了。

我很努力的也曾刻意的忘记它但都徒劳无功。越刻意忘记反而越轻易记起，所以我必须承认自己在这方面的脆弱。

学完Vipassana静坐以后接下来我会赵印度去又是去体验自己下一个的另类人生阶段。我开始明白人生的意义不在于每天追求物质享受这样肤浅而以。每个人都有他的生存意义，我就是要去寻找我的人生及生存意义。去印度是去体验简单贫穷另一种我未曾体验过的生活。希望那儿的体验会给我更多的启发和找到我要续走的未来路。

我要的不止是精彩的明天，同时也要个知足，踏实，没有白渡的今天。那如果明天来临的话我要告诉爱我的人他付出于我的爱是值得的，我的人生因为有爱也变得更有意义。

谢谢这一路走来愿意伸出温手扶我一把的真挚朋友。也因为你我可以坚强面对低潮时刻。
助我最多的你你你肯定少不了我未来的回报。我一定会永远记得你们的恩德。

祝福你们多福多寿！

爱永在 Survene

國民大會：肩頸僵硬疾病多 ~ 萧宏慈

2010-09-13T09:08:00.000+08:00

2010-09-07T15:09:00.002+08:00

拉经拍打~萧宏慈

2010-09-07T00:36:00.000+08:00

2010-08-27T22:45:00.000+08:00

Liu shi Yi

2010-08-27T01:32:00.001+08:00

http://www.smartstudyroom.com/

Organs

2010-08-26T18:57:00.000+08:00

Gayatri Mantra

2010-08-24T22:46:00.001+08:00

The strength of a rose

2010-08-20T14:55:00.000+08:00

deva premal miten gayatri mantra mp3

lyrics

free music downloads
music videos
pictures

higher balance

2010-08-20T14:41:00.000+08:00

Follow is the link for my reading purpose.

http://www.higherbalance.com/?gclid=CI7di8a4x6MCFclS6wod0lkSwQ

2010-08-19T19:54:00.001+08:00

"What is the recipe for successful achievement? To my mind there are just four essential ingredients: Choose a career you love, give it the best there is in you, seize your opportunities, and be a member of the team."~ Benjamin F. Fairless

What is Ho’oponopono?

2010-08-18T14:49:00.000+08:00

Morrnah Nalamuku Simeona

Ho’oponopono is a little known but extremely powerful self-transformation technique.

Ho’oponopono originated from Hawaii and was originally taught by Morrnah Nalamaku Simeona. Morrnah was a healer and in 1983 she received a great honor by being designated as a living treasure of Hawaii. She was teaching Ho’oponopono to small and large groups of people as well as to hospitals, colleges and even to United Nations personnel. She also founded “The Foundation of I” to promote principles of Ho’oponopono around the world.
Historically Ho’oponopono healing system required the presence of mediator – senior qualified practitioner who would guide a healing process for practitioner. It is often that the group of people need be to interacting with each other in a certain way for the process to take place.
Morrnah updated Ho’oponopono in a way that healing and transformation process no longer required presence of any other person but the practitioner himself. Neither any specific interaction is required between practitioner and other people.
The miracle powers of Ho’oponopono self-healing and self-improvement practice would still be unknown to the world at large if not for the works of Joe Vitale, published as “The Attractor Factor” and especially his exceptional quality “Zero Limits” book.
Joe Vitale is best known as internet marketer, writer and speaker on the subject of self improvement. While internet marketing is something that perceived by many (including myself) with a great degree of skepticism – Joe Vitale’s experience on the subject of self improvement as well as his in-depth research about Ho’oponopono deserves the highest marks. It’s from Joe Vitale’s “Zero Limits” book that the world found out about true miracles and powers of Ho’oponopono as well as about Dr. Ihaleakala Hew Len.

Dr Ihaleakala Hew Len

Dr. Hew Len was the most avid student of Morrnah Simeona and practitioner of updated Ho’oponopono technique. He was the first person who got documented and confirmed proof of the healing miracles initiated by the Ho’oponopono process. Dr. Hew Len observed Hooponopono healing powers himself when Morrnah Simeona healed his daughter from painful bleeding shingles (skin disease) that she suffered from for more than a decade without anyone or anything helping.
Being traditionally educated university-trained physician he decided to look deeper into the process that Morrnah Simeona was using. He signed into her seminar in 1982 and not without certain degree of struggle (“…she was talking to spirits and sounding nuts!…” – ‘Zero Limits’, page 42) managed to complete the training. She was staying and learning from Morrnah all the way till 1992 when she passed away. Paying utmost attention to her teaching and practices Dr Hew Len managed to simplify and improve Ho’oponopono process even more and with amazing results.
From 1984 till 1987 he worked as a staff psychologist for Hawaii State Hospital overseeing high security unit housing male criminally insane patients. Now, to make things clear – these are the type of guys you don’t want to turn your back on. These guys committed murders, rapes, assaults and due to their degree of “insanity” were locked into psychiatric high security facility. Violence against each other and staff members were common.
Fast forward to 1987 (3 years later) wrist and ankle restraints were no longer used in this facility. Violence almost ceased to exist, only involving mostly new patients. New off-site activities were introduced to former violent patients. The spirit and order in the unit was greatly improved and eventually the whole unit was closed because there was no need. People just got improved, healed and released or moved into other non-violent wards.
This all was documented, described my multiple witnesses and personnel.
How did such miraculous change took place in the hospital?
According to Dr. Hew Len:

He did not do any therapy or counseling with patients
He did not attend any staff conferences on patients
He practiced updated Ho’oponopono process on a daily basis that included accepting 100% of responsibility for everything being experienced by him.
(Zero Limits, page 142)

Dr. Hew Len improved and practiced updated Ho’oponopono process every day and this process caused the most miraculous transformation within the most challenging environment. Within 3 years
So what exactly is Ho’oponopono and how does it work?
When Joe Vitale met with Dr. Hew Len and asked him how exactly did he manage to heal these violent patients without actually seeing each of them in person, his answer was:
“I didn’t heal them. I healed part of myself that created them”. To me that was the most fundamental revelation to date. That phrase alone explains the most important presumption of Ho’oponopono:
You are 100% responsible for everything. Everything and everywhere! And it means not only your personal screwups and your personal successes. If means if someone somewhere did something and you became aware of that – you are 100% responsible for that.
Ho’oponopono is not your free ticket to guilt trip. Being 100% responsible is not the same as feeling infinitely guilty for miseries. It’s reminder of your creative powers and gentle welcome to return back to your inner nature. That is to Zero. Joe Vitale wrote a great book on the subject called Zero Limits. When you returning back to your most inner nature – to Zero – everything becomes available to you effortlessly and you are being driven by inspiration from Divinity, not by petty ego wants. Ho’oponopono’s Zero is the same thing that Eckhart Tolle names Unmanifested.
Back to practical reality – let assume that Zero is the next great thing after sliced bread. Or even before sliced bread. Whatever. How do we get to that “magical” state? What exactly needed to be done?
This is achieved by constant cleaning process. Cleaning is the actual Ho’oponopono practice. Cleaning what? You clean yourself from subconscious garbage – programs that run your life without your participation.
Apparently Ho’oponopono process is very simple. Actual Ho’oponopono cleaning process consists of repetitions of the following phrases:

I Love You
Please forgive me
I am sorry
Thank you

These phrases repeated will ignite the self transformation process for the practitioner. This is exactly what Dr. Hew Len did to invite divine transformation powers for his surrounding during his work at Hawaiian mental hospital.
Who do you say these phrases? Essentially you just say them. No need to feel anything special, imagine anything, or otherwise to complicate this process. As Dr. Hew Len often says “just do it”. The process is as simple as breathing. When you breath in and breathe out – you clean your body from processed “polluted” air and enrich it with fresh, oxygen rich, good energy air. And all this happens without you mixing breathing process with any esoteric or complicated practices. It just happens and your body gets constant supply of oxygen.
Same with ho’oponopono. You repeat these phrases just like a mantra and the cleaning process happens. You may clean life situations, places, relationships and of course financial situations. When something comes to your awareness – you accept 100% responsibility for that and repeat the cleaning process. No guilt trips. No intellectualizing. No judgements. You clean. Divinity does the rest.
Divinity == God == Infinite Intelligence == ______________ <- insert you favorite term for "higher" power here.
Ho’oponopono cleaning is letting go and letting God.
Sincerely I never been a big fan of mantras and procedural practices. I been a few times at a local buddhist center for their meditation sessions. I like group meditation but their mantras about dragons and evils to me was a an utter nonsense.
With ho’oponopono it’s drastically different. I am very practical person and had to try everything on myself. I don’t mind to accept 100% responsibility for stuff or doing mantras as long as I’d see a positive results in my life. I don’t buy promises of salvation in the next life. I want to see results here and now – and better sooner than later or I’ll say “thank you” and move over to the next teaching. And ho’oponopono practice literally did a magic to me, my life, my family and my surroundings.
I stumbled over Dr. Hew Len’s saying “I didn’t heal them, I healed part of myself that created them…” at one of the lowest points in my life. This phase grasped my attention and forced me to read everything about Ho’oponopono. It just made such perfect sense to my miserable depressed mind. And of course I tried to practice it. What followed for me was literally miraculous.

http://www.idreamcatcher.com/hooponopono/

Hoóponopono healing

2010-08-18T14:20:00.000+08:00

Healing has various methods, which ways is working which ways is not all is up to your personally preference.
I am open to all kind of healing methods as long as I feel the ways makes me feel comfort.

This is One of the healing method name: "Hoóponopono". Origin from Hawaii. It's simple just speak not to yourself, not to someone, speak to "divine" of these 4 words as follow:-

I am sorry
Pls forgive me
Thanks you
I love U

You speak & feel it of every word U say.

15 Minute Miracle by Joe Vitale

Duration: 14:52min

This is a fiery and inspiring talk in Maui. I nailed their feet to the floor and lifted their hearts to the sky. By Joe Vitale. Videotaped at Unity Church of Maui.

Natural sinus relief

2010-08-17T23:23:00.002+08:00

http://ssquah.blogspot.com/2010/01/worms-in-head.html

Meditation IN Daily Life

2010-08-17T05:49:00.003+08:00

Meditation is like taking a bath to wash the mind. You can take a shower in the morning to clean your body and after that you go about your daily activities. You don’t have to keep on taking shower throughout the day. Similarly, you meditate and calm your mind, then go on with other activities. It is not easy to keep yourself undisturbed but with the regular practice of meditation, it becomes easy.

Explore your full potential - with meditation

Every cell in your body has the capacity to hold infinity.
While a worm also eats, sleeps, wakes and performs its daily activities, there is no point for us in living like that. You must tap the full potential that nature has bestowed on you. For that, you must practice meditation regularly. It only takes few minutes every day. Once imbibed into the daily routine, meditation is no more a burden or a chore.
What does meditation do to our body?
Our physiology undergoes a change and every cell in the body is filled with ‘‘prana’’. As the level of ‘‘prana’’ in the body rises, we bubble with joy.
The culturing of meditation into our system is normal.
Some people call it the higher state of consciousness; Sri Sri Ravishankar calls it the normal state of consciousness, since we are endowed with the ability to live in that state.
Meditating everyday helps in two ways — it prevents stress from getting into the system and simultaneously helps release already accumulated stress.
Benefits of daily practice of meditation:

Happiness and fulfillment
Sensitization of the sensory organs (thereby intensifying the experiences of seeing, tasting, feeling, etc.)
Greater intuitiveness
Control over anger
Taking better decisions

With the assimilation of meditation into daily life,

The fifth state of consciousness, called cosmic consciousness, dawns. Cosmic consciousness means perceiving the whole cosmos as part of oneself.
When we perceive the world as a part of us, love flows strongly between the world and us.

(Love again is not an emotion but a state of being. It is not a melodrama expressed by endearments but our very existence.)

This love empowers us to bear with the opposing forces and the disturbances in our lives.
Anger and disappointments become fleeting emotions that occur momentarily and then vanish.

Be happy and fulfilled
The confluence of knowledge, understanding and practice makes life complete. When you grow into higher states of consciousness, you find that you are no longer thrown off balance by different situations and disturbances.
You become beautiful yet strong - a soft, delicate and beautiful blossom - capable of accommodating different values in life without any conditions.
For the spiritual seeker in you, meditation is a way to transcend the body and mind, in order to experience deeper aspects of your self.
Q: Meditation calms the mind. It feels good. But in our daily life we have to handle paying bills, parking tickets and other mundane things. How can we do this with the same calm mind, without getting irritated or perturbed?

Sri Sri: You take a shower in the morning to clean your body. After that you do all the daily activities. You don't have to keep on taking a shower throughout the day. It’s like that.
You meditate and calm your mind, then go on with other activities. It’s not easy to keep yourself
undisturbed, but it’ll happen as you keep doing the practices regularly. Then it’ll become easy.
Meditation is accepting this moment, and living every moment totally with depth. Just this understanding, and few days of continuous practice of meditation, can change the quality of our life.

http://artofliving.org/spirituality-human-values/meditation/faqs-on-meditation.html

Benefits of Meditation

2010-08-17T05:48:00.002+08:00

Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships, and fulfillment in life?
Do you wish to be stress-free and worry-free?
You can enjoy all these benefits and much more, with meditation. Meditation offers innumerable benefits for your body, mind and spirit. The rest you gain in meditation is deeper than the deepest sleep.
The deeper your rest, the more dynamic is your activity.

De-stress with Meditation

Two important benefits happen because of meditation:

Meditation prevents stress from getting into the system
Meditation releases accumulated stress that is in the system

Both happen simultaneously, enabling you to realize the joy that you are.

Meditation benefits for the Body

With meditation, your physiology undergoes a change, and every cell in the body is filled with prana (energy). You bubble with joy, as the level of prana in your body rises
On a physical level, meditation:

Lowers high blood pressure
Lowers the levels of blood lactate, reducing anxiety attacks
Decreases any tension-related pain, such as: tension headaches, ulcers, insomnia, muscle and joint problems
Increases serotonin production that improves mood and behavior
Improves the immune system
Turns your body into a powerhouse, as your generate an inner source of energy

Meditation benefits for the Mind

Meditation brings the brainwave pattern into an alpha state that promotes healing.
The mind becomes fresh, delicate and beautiful.
With regular practice of meditation:

Your anxiety decreases
Your emotional stability improves
Your creativity increases
Your happiness increases
Your intuition develops
You gain clarity of mind
You get peace of mind
Problems become smaller before coming to you

Meditation makes you aware - that your inner attitude determines your happiness.

Meditation spiritual benefits

Meditation brings harmony within you
Meditation cleanses and nourishes you from the inside and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.
Meditation brings harmony in creation
When you meditate - you are in the space of vastness, calmness, and love - and you emit certain vibrations. You bring harmony within yourself, and you influence the subtle layers of creation as well.
Meditation can reveal your true potential
Every cell in your body has the capacity to hold infinity. Through regular meditation practices, it is possible for you to realize this potential, which nature has bestowed on you.
Cosmic consciousness dawns in you
With the assimilation of meditation into daily life, the fifth state of consciousness*, called cosmic consciousness, dawns. Cosmic consciousness - is to perceive the whole cosmos as part of oneself.
When you perceive the world as a part of yourself, love flows strongly between the world and you. This love empowers you to bear the opposing forces and the disturbances in your life. Anger and disappointments become fleeting emotions that occur momentarily and then vanish. You start living in "the moment" and let go of "the past".
The confluence of knowledge, understanding and practice makes life complete. When you grow into higher states of consciousness, you become beautiful yet strong - a soft, delicate and beautiful blossom capable of accommodating different values in life without any conditions.

How to get the benefits

To experience the benefits of meditation, regular practice is necessary. It only takes few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!
Meditation is like a seed. When you cultivate a seed with love, the more it blossoms. Similarly, the sapling of consciousness is within you. It needs to be nurtured with simple meditation techniques. Some palm trees yield in three years, some in ten years. And those that aren’t nurtured - never yield! They simply exist...
Meditation is a state of consciousness. Reading about its benefits - can only give a glimpse of its real impact. It’s time that you start meditating!
Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life.

*States of consciousness

We lead life through three states of consciousness - waking, dreaming and sleeping. In the waking state of consciousness, we experience the world through the five senses - sight, smell, touch, hearing, or taste. The other extreme is the sleeping state, where one is completely cut off and dull. The more one sleeps, the duller one feels since a lot of energy is expended in sleep.
The fourth (or the higher) state of consciousness is somewhere in between the waking, sleeping and dreaming states; wherein we know "we are" but we don't know "where" we are. This knowledge that I "am" but I don't know "where" I am or "what" I am is called Shiva. This state gives the deepest possible rest that one can experience. The mind becomes fresh, delicate and beautiful. Hence, the fourth state, where we are awake and yet at complete rest, is worth knowing. We enter this state only during meditation.
The fifth state of consciousness is called cosmic consciousness. Cosmic consciousness - is to perceive the whole cosmos as part of oneself.

What is Meditation?

2010-08-17T05:46:00.000+08:00

A mind that is in the present moment is meditation.
A mind that is calm, without hesitation and anticipation is meditation.
A mind that has become no mind, and has come back to its source is meditation.

An inward journey

Ready to begin the journey?
To experience meditation, you need not go to a remote cave in the Himalayas.
Meditation is diving deep within.... at this moment.
Bring the mind, which is all over the place, back to its source.
In meditation - your mind is alert, and all other organs are in deep rest.
Repose in the cool, calm, serene depth of your Being.

Letting go

Do you think that meditation is deep concentration? Then you’re in for a surprise:
Meditation is de-concentration, letting go.
To meditate:

Let go - of anger and events from the past
Let go - of desires and planning for the future

Meditation is accepting this moment, and living every moment totally with depth.

Total relaxation

Are you curious to know the steps/actions - that lead to meditation?
Good news is that, you need not do anything – meditation is not an act.
Step 1: Relax
Step 2: Relax more
Step 3: Relax more and more…
Meditation happens with effortlessness.
Relax in the meditative state – you’ll agree it’s valuable and precious.

Healing Power of Meditation

2010-08-17T05:44:00.000+08:00

“In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen.” - Sri Sri Ravishankar
Only a healthy bud can blossom. In the same way, only a healthy being can succeed.
So, what's it to be healthy?
To attain a perfect state of health, one has to remain mentally calm, steady and emotionally stable. Swasthya means health. It also means being in one's self. Swasthya or health is not just confined to the body and the mind; it has come to you as a gift from the cosmic mind or the 'Indra'.

Meditation increases prana (life energy)

Prana (the vital life energy) is the very basis of health and well being, for both body and mind. You can gain prana through meditation.
When your body is alive with prana, you feel alert, energetic, and full of good humor. A lack of prana results in lethargy, dullness, and poor enthusiasm.

Dealing with illness - through meditation

Violation of natural law: such as over-eating
Imposed by nature: such as common cold, an epidemic…
Release of past impressions or Karma

Nature itself provides a cure for these illnesses. There could be some conflicts in the consciousness, in the mind. The solution is to meditate, let go of the conflicts and have proper food. When illness is detected early, all these things come to the rescue.
Health and illness are a part of physical nature. You should not worry too much about it. When you worry about illness, you are giving more power to the illness. You are a combination of health and illness. When you keep that in mind and have a positive state of mind, then illnesses change.
Heal the mind – through meditation
Meditation sharpens the mind through focus, and expands the mind through relaxation.
A sharp mind without expansion causes tension, anger, and frustration.
An expanded mind without sharpness cannot bring holistic development.
The balance of a focused mind and an expanded consciousness brings perfection.
Meditation prevents stresses from getting into the body system, and also releases accumulated stress. You become happier, and tend to discover beauty in everything.
Practice of meditation brings such coolness to the brain, that it’s like servicing or overhauling the whole body-mind complex.

Clear emotional pollution – with meditation

A time may come in the future, when people will be fined for being depressed, because they are creating emotional pollution! The words that you hear from people around you, affect your state of mind. They either give you peace and joy, or create disturbance (such as jealously, anger, frustration or sadness). You’re affected because the mind is not in its Self; it is not centered.
Meditation is the key to control ‘emotional pollution’.

Blossom with meditation

Meditation can bring about a spiritual transformation.
As you learn more about life, the mystery of the whole Creation unfolds. Then the questions that arise in the mind are - What is the meaning of Life? What is its purpose? What is this world, what is love, what is knowledge...?
Once these questions arise in you, know that you are very fortunate. These questions need to be understood; you cannot find the answers in books. You have to live through them and witness the transformation. That is perfect health; you are transformed from within. And the bud becomes a totally blossomed flower.

Heal the world through meditation

Meditation purifies the environment.
Meditation and Sudarshan Kriya have transformed aggression and violence in people - to compassion, love, and care. When you enter a place, where a very disturbed and stressed person has spent some time, you start feeling disturbed for no reason, even if the stressed person is not around any longer. You experience the same feelings, same thoughts, and same emotions.
Similarly, when there is a harmonious vibration, you feel good – you’ll experience this at a place where a Satsang is happening. You may wonder why.
Feelings are not isolated in one's body - they are all around. So is breath, so also the mind. It is in the whole environment, because the mind is subtler than the five elements (the earth, the water, the fire, the air, and the ether). If there is a fire somewhere, the heat is not just in the fire, it is also radiating throughout the place.
Note: If you are unhappy or depressed, you are not the only one who is feeling it; you are spreading it to the whole environment.
n the current global situation of conflicts and disease, it’s important that everyone meditates a little bit every day. Through meditation, you can nullify the negative vibrations, thereby creating a more harmonious environment.

The Healing Breath and Meditation

A jewel in the Art of living is the healing breath, known as the Sudarshan Kriya.
This unique breathing practice is a potent energizer:

Every cell becomes fully oxygenated and flooded with new life
It flushes out negative emotions in the body
It releases tensions, frustrations and anger
It clears anxiety, depression and lethargy
It gives relief to both the mind and body

After the practice, one is left calm and centered with a clearer vision of the world and of oneself. A sense of joy in the moment prevails, and you’re able to smile from your heart. And when you feel good about yourself, love flows naturally in all your relationships.
"Do the Healing Breath and meditate. These practices completely transform you, and kindle the love deep inside."

Why we say "Sai Ram"

2010-08-15T16:21:00.000+08:00

When you meet each other, do not shout hello or bye-bye, or some silly chatter.
Let the moment of meeting be sanctified by the remembrance of God.
Say, Ram Ram, or Om, or Hari Om, or Sai Ram.
Sathya Sai Speaks X, Chap. 14

The quote from Swami (above) states in a nutshell why we greet someone with "Sai Ram". It is a remembrance of God, the one God that IS the other person and ourselves.
In Bavaria, southern Germany, many people greet each other with "Gruess Gott", which means "Greet God". Same idea!
When greeting someone with "Sai Ram", try to think of greeting not only the worldly body that you see but our SAI in that person. We could use any name of God; it is the intent and feeling that counts. We have happened to choose "Sai Ram" because of the universal appeal of that name as a mantra. (Some devotees do repetition of the Name --namasmarana-- with "Om Sri Sai Ram", repeating "Om Sri" on the inbreath and "Sai Ram" on the outbreath.)
The word "Sai" can be split into two: "Sa" and "Ai". We have been told that "Sa" means universal father, while "Ai" stands for universal mother. Sathya Sai Baba, our Sai, is our mother and father.
"Ram" can be viewed as a shortening of "Rama". One interpretation of this word is that "Ra" is the Fire Principle, which burns all to ash, while "ma" stands for maya or illusion, so together, they mean the destruction of illusion.
Sai Baba has said also that "Rama" means "He who pleases, fills with bliss, causes delight", that "Rama" means the joy that comes from love.

Source from: http://www.sathyasai.org/devotion/sairam.html

"What's The Meaning of "Om Sai Ram"?"

2010-08-15T16:05:00.001+08:00

As far as i am aware we should not be looking for the meaning of mantras. We should chant the mantras that we feel we are attracted to. Mantras are chanted to kindle the spiritual energies within us. They make a positive effect on our mind and heart and brings us nearer to soul. So if when we feel a soothing and deep effect, or if we feel the spirit within us is evoked or when the hairs of our body stands on their end, we should repeat that mantra more and more. It is more important to quench our thirst by drinking water than to know more about water. Reading a lot about water, knowing it's chemical formula like H2O will not satisfy the thirst. It is ok if after satisfying our thirst by drinking water we may try to find the meaning of what water is, still drinking of the water is always of more importance than finding it's meaning or gathering much information of the water.

Sai Baba used to ask devotees to do Naam Saptah. Any divine name of God or mantra would be chanted continuously for a week. By this Sai Baba also indicated that the effect of chants gather more spiritual energy when it is being done on continuous basis. The dynamo of the mind should churn more and more chants to create that energy just as a dynamo has to be spin more to create more electric energy. Hence Shraddha and Saburi. We cannot expect to light our house after an hour of dynamo spinning.

Now coming to the meaning of Om Sai Ram. Om has been given many meaning yet it is beyond all meanings.The rishis and sages who went deep within their self experienced this sound Aum ॐ and it has great spiritual significance. Again it has to be experienced. We can experience it. Just sit with your body relaxed and straight, mind also relaxed after taking a slow deep breath chant Om, and you will feel the effect it creates on mind and body. Every day if the chant is repeated it reveals it new meanings.

Sai is the name of God given to Sai Baba of Shirdi. In Sacred Text Shri Sai SatChritra Chapter 3. In Sai Baba's saying one can note that Sai Baba said that even the chanting of name Sai with Shradha (Faith) will burn away the sins (the sanskaric effect one reaps of hurting other beings) of speech and deeds.

Ram. Ram again is a spiritual name with great powers. Many devotees has felt and still feels the power of name Ram (Raam). So this manta Om Sai Ram combines the power of three powerful chants.

About the chanting of the mantras one thing comes to my mind what Sri Ramakrishna Paramhamsha said about it. In the book Gospel of Sri Ramakrihsna it is recorded while His talks with one devotee that The chanting of Mantra has great effect and leads one to the God Sat Chit Anand. It bears fruit even if the effects does not show immediately. It is like a seed that will germinate, the tree will grow and bear flowers and fruits. However the effect is more powerful when one has his mind on the mantra and God. The unconscious repetition of the mantra while the mind is engaged in the worldly affairs has little effect.

Source from : http://www.babasaiofshirdi.org/2009/03/whats-meaning-of-om-sai-ram.html

What is the meaning for SAI RAM?

Sai Ram is the common way of greeting each other in a place named Puttaparthi in Andhra Pradesh. The people are devottes of Bhagavan Sri Sathya Sai Baba in India

Meaning of Sai?
like a capuchin. a capuchin is a fransiscan monk. look it up.

Baba also popularly known as "Shirdi Ke Sai Baba "

2010-08-15T15:47:00.001+08:00

I am a beginner to learn things related to God / Lord / Sai Baba / Ang Kong / Higher spirit.

I will compound all the notes that (I'd read / learn fm Master, Guru) from time to time.

Do drop me your thoughts if U have some says from your mind.

Premaswarupulara (embodiments of love) The primordial sound 'Om' has no form. It has no beginning, no end. How can there be an end of something which has no beginning? Inhalation and exhalation are the two related processes.Similar are happiness and sorrow, merit and sin. God is beyond all these. One who is born will also die. But God has neither birth nor death. You should never forget this divine principle which signifies the unity of the entire creation. If you ask who is God, the answer to this question is that God is the principle of oneness in the entire diversity of the creation.
Divine mother Sai

二十年後你會比現在更幸福嗎？

2010-07-23T22:01:00.000+08:00

二十年後你會比現在更幸福嗎？好文章分享（轉載）
記得小時候，我很憧憬長大。

因為我覺得等長大了，父母就再也管不著我了。

可以想喝汽水就喝汽水，中午想不睡覺就不睡覺，那一定很幸福。

等我真的長大，父母也的確管不著了，可是當初認為的幸福並沒有到來。

因為，雖然沒有人再管我喝汽水，但我發現當初那個理想太微不足道。而且，在得到這個微不足道的自由的同時，又有了新的更大的不自由。比如說：八點上班，哪怕遲到5分鐘，老闆也要給臉色看。而且那個臉色，比小時候父母的難看得多。

於是，我反而開始懷念小時候那無憂無慮的生活，覺得那似乎才是幸福。同時，又開始了新的憧憬：什麼時候才能實行彈性的工時，那一定是很幸福的，可以想睡到幾點就睡到幾點，再不用被鬧鈴驚醒好夢，再不用連臉都不洗，牙沒刷，就往辦公室狂奔。

若干年後，終於實現了彈性的工時。不僅如此，隨著自己混成資深人員，可以想幾點上班就幾點上班，哪怕在家辦公也沒人說你。可是我發現，當初期望的幸福又跑得無影無踪。因為，隨著年齡的增長，沒有鬧鈴，早上也沒了睡懶覺的福氣。甚至天不亮就醒來，無所事事的瞪眼到天明。雖然沒人再要求你，可是按時起床，工作卻成了習慣，彈性工時與幸福哪有什麼關係！

回憶幾十年的工作經歷，我還發現，每換到另一個單位時，都會有一個感覺令人討厭的主管，往往都會找我的麻煩。於是，每每總是希望這個主管調走，並固執地認為：只要這個人調走，工作就會很開心。有幾次，他不走我走，此處不留爺，自有留爺處。可是，每一次都會發現，無論到哪，各形各色的和我作對的主管都如影隨形。於是又開始憧憬：哪天媳婦熬成了婆，到我能說了算，不用再受主管的氣，那一定很幸福。

若干年後，終於熬出了頭：自己當上高級主管，可以頤指氣使，讓別人看我的臉色了。可是我發現，當初渴望的幸福還是沒有來。因為，雖然沒有人再對你說三道四，但是，怎麼什麼責任都要我負，大事小情都要我拍板，心怎麼這麼累呢？而且，周邊的人怎麼都變得如此虛偽，自己放個屁，別人都會說香。

於是，天天開會，應酬，聽匯報，佈置工作，忙得像個陀螺一樣的我，又開始新的憧憬：哪天能夠活得悠哉遊哉，不用再管那麼多事，想釣魚就釣魚，想打牌就打牌，不用再看那麼多虛偽的面孔，聽那些肉麻的假話，看那些枯燥的檔案，那才是幸福。

光陰似箭，轉眼退休了，真的再沒有人要我負任何責任，當初煩人的電話也不再打來，門庭也真的冷落到鞍馬稀，所有時間都屬於了自己，我卻發現，當初渴望的幸福哪裡是什麼幸福，簡直就是人走茶涼的冷落和無盡的孤獨。

於是，一個人坐在殘陽下，開始思考人生：我這一生，從小到大，從大到老，都覺得如果怎樣，明天就會得到幸福，可是為何在一個個願望實現後，幸福依舊沒有來？這時候，才算真正明白了一句話：“過去心不可得，未來心不可得。“

一切其實盡在當下。

如果你覺得現在不幸福，總覺得改變了才是幸福，或者過去了的才是幸福，那麼恐怕一輩子都難有真正的幸福感！

不是嗎？未來的還沒有來，過去的已經過去。

如果每一個當下我們不抓住，不去認真對待，總想著看不見的明天或已經遠去的昨天，我們就會永遠生活在緊張和失落中。隨著生命一點點溜走，到頭來留下的只能是三個字：“空悲切“。

所以，如果想知道20年後會不會幸福，就個人心態而言，看看現在的狀態就可以知道：如果你當下感到幸福，20年後也應該會幸福，如果你有太多的東西寄於明天，20年後，這些願望無論是否實現，你都可能不會感到真正的幸福。

道理很簡單，慾望從來不是幸福的源，而是一切痛苦的根。一個慾望滿足了，馬上會產生新的，就像我，滿足了可以隨便喝汽水的慾望，又會產生睡懶覺慾望，周而復始，無窮無盡。

所以，牢記上述教訓吧，幸福就在當下，就在你手中的每一天，甚至每一刻，而絕不在過去或者未來。

Turning FEAR into POWER transform DREAM into REALITY

人生40堂课

by T. Harv Eker

The essence of success in business, I believe, is the intangible quality that means having integrity no matter what the situation—win or loss—not being afraid to take risks, and your ability to bounce back after tremendous setbacks.

by Blair Singer

When managing people, consider asking, "What can I do to help you achieve your goals and get obstacles out of your way?" You may be surprised at how you could be serving your own team better.

by Chris Tan

Remember WHY you start the 'war' in the first place, it is all because YOU have chosen to TAKE RESPONSIBILITY!

by T. Harv Eker

T. Harv Eker

Yes or yes?! Thank you for sharing Randy Gage Fan Club Page:If you don't like the old you, or even the current you, you can choose to change. Never let who you have been interfere with who you can become!

摘自生命教練 (游永濟的異言堂)~若您要成为 “专家”

Yoga Music

Steve Jobs leave the world today

Steve Jobs on death

“Let passion drive your profession.” - OprahWhat are you passionate about?

Every Master was once a beginner.

Bayan Baru Toastmasters Dinner 13-Aug-2011

U can Win

Landmark website.

最后一次

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Lin Yu Chun attracts American again !!

World record hand claps

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谚语

Today My Life Begins

中国达人秀 第二季第五期

《梦中的额吉》by 蒙古男孩 乌达木

中国达人秀 2011-05-29 失去双亲的蒙古男孩 乌达木

An experiment in Japan

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Journal

U & Me ^_^

Daily reading

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An npsired man & life

给耀与凯杰的信

真的不想记得自己正在患病当中

小雨来得真是时候 代表我流不出的眼泪

Today Thought

Today Thought

心若在 梦就在 手语

TodayThought

Written by a 90 year old

Today Thought

我們要活的精彩，不要死的隆重。

2 Dec 2010

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在愛的面前手足無措

Today Thought

心若在 梦就在

today thought

today thought

Today thought

25Sep2010 ~ 失眠语录

國民大會：肩頸僵硬疾病多 ~ 萧宏慈

拉经拍打~萧宏慈

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Organs

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Hoóponopono healing

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Explore your full potential - with meditation

Benefits of Meditation

De-stress with Meditation

Meditation benefits for the Body

Meditation benefits for the Mind

Meditation spiritual benefits

How to get the benefits

Yes or yes?! Thank you for sharing Randy Gage Fan Club Page:
If you don't like the old you, or even the current you, you can choose to change. Never let who you have been interfere with who you can become!

“Let passion drive your profession.” - Oprah

What are you passionate about?

中国达人秀第二季第五期

《梦中的额吉》by 蒙古男孩乌达木

中国达人秀 2011-05-29 失去双亲的蒙古男孩乌达木

小雨来得真是时候代表我流不出的眼泪

心若在梦就在手语

心若在梦就在